Small Group Strength Training (SGST)
The core of what we do. Expert coaching, structured programming, and the energy of a dedicated community.
The Best of Both Worlds
SGST bridges the gap between expensive 1-to-1 personal training and overcrowded fitness classes. You will train in a dedicated group of no more than six people. This coach-to-client ratio guarantees that we will have eyes on every single lift you perform, ensuring your technique is safe and effective.
Even though you are training as a group, your progress is personal. Every member follows a structured program tailored to their current ability, lifting history, and goals.
What’s included
Data-Driven Progress
Track every set, rep, and personal best through our dedicated coaching app. We remove the guesswork so you can focus on the lift.
A Reserved Spot
No fighting for equipment. You have a reserved block in our schedule, meaning a rack and barbell are always waiting for you.
Form & Accountability
Constant feedback on your technique, plus a community of 60+ members to keep you accountable and consistent week after week.
Find out more about how it works
What people say
“The best group exercise I have ever done. I now understand how to move to look after my body – I didn’t realise I didn’t know until now, great people – great fun”
“I love the new routines and challenges each term. The classes are friendly and supportive with no judgement. Feedback is always constructive and I know how far I have come in a relatively short space of time.”
“It is the perfect environment for me to achieve my fitness objectives. The community is so lovely and supportive…there’s warm, kindness and humour. The fact that some many people have stayed with Edge for years is testament. In conclusion, it’s bloody brilliant!”
Next steps
I’m ready to join
If you already know your way around a gym and are ready for structured progression, view our timetable and jump straight in.
I’m new to lifting
If you want a slower introduction, our 5 week Learn to Lift course is your recommended starting point before joining SGST. But you can still book a free trial to see what we’re about.
Train on your own terms
Don’t live local to Emersons Green, prefer to train in your own space, or have specific needs and goals? We’ve still got you, read more about our additional options below:
Program Only. You get the exact same progressive, expert-designed training blocks delivered directly to your phone, allowing you to execute the EDGE methodology wherever you are.
Personal training. Our coached programmes are written specifically for you and the time and equipment you have available, whether that’s three days a week with full gym access or half an hour everyday with no equipment at all.
Online coaching. weekly check-ins and feedback via video analysis to make sure you are improving and kept accountable