Build a stronger, healthier relationship with your body
Join our welcoming community at a personal training gym in Emersons Green, Bristol
Why Small Group Strength Training?
Strength is the foundation of a vibrant life. Our Small Group sessions provide the perfect environment to master your movement with the focus of personal training and the energy of a team.
- Progressive Programming: Follow a structured plan that evolves as you do.
- Technical Mastery: Learn the “why” behind every lift with coach-led instruction.
- Community Driven: Train alongside like-minded people who value consistency.
How to join us
We make sure the personal is included in personal training, and we are confident that there is an EDGE journey that’s right for you.
Step 1: Experience it for yourself
The best way to understand the EDGE difference is to feel it. Join us for a complimentary SGST session, meet the coaches, and get a feel for our training environment.
Step 2: Master the basics
If you’re new to training, this is your perfect starting point. Our 5-week course builds your confidence and competence in a safe, supportive setting.
Step 3: Level Up
Want to really enhance and refine your form, or build some more confidence before committing fully (or to support your existing membership)? Join one of our Level up Your Lift courses.
Step 4: Commit to Strength
Ready for the long game? Our memberships are built for those who want consistent, coached sessions and a clear path to getting stronger.
Why We Prioritise Strength
Strength training is about more than just muscle; it’s about improving every aspect of your daily life.
- Longevity: Protect your joints and bone density for years to come.
- Confidence: There is nothing quite like the feeling of lifting something you once thought was impossible.
- Metabolic Health: Building lean muscle helps your body function more efficiently 24/7.
- Mental Focus: Our sessions are designed to be the most focused, rewarding hour of your day.
Your Strength Journey starts here
Join the 60+ members already transforming their health at our Emersons Green facility