In addition to our weekly timetable, we are running a series of specialized, practical workshops. These are designed to break down complex movements, sharpen your alignment, and build long-term lifting intent.
Each workshop will include group coaching and individual form analysis so everyone can learn from watching the setups.
All workshops will be held on Tuesdays at 6:30-8pm at an investment of £40
Deadlift Masterclass (Tue 21st July)
Master your pull from the ground up. We will cover the complete setup from scratch: approaching the bar, building full-body tension and bracing, optimizing grip and body positioning, and how/when to effectively use a lifting belt.
Bench Press Workshop (Tue 28th July)
Optimize your mechanics for a stronger, safer press. We’ll break down the setup, active scapular positioning, leg drive, and how to maintain a stable, powerful arch.
The Squat; Technique & Intent (Tue 4th Aug)
Master your deep positioning and learn how to drive powerfully “out of the hole.” We’ll cover specific hip and ankle warm-ups, and utilize banded barbells to teach you how to build speed and acceleration from the bottom position.
Mastering the Kettlebell Swing (Tue 11th Aug)
The swing is an incredible powerhouse movement, but it’s frequently misunderstood. We will drill hip-hinge mechanics to maximize efficiency, protect your lower back, and explore advanced variations to build explosive power.
Intro to Olympic Lifting: The Snatch (Tue 18th Aug)
A beginner-friendly breakdown for anyone curious about the most technical, fluid lift in the gym.
Intro to Olympic Lifting: The Clean & Jerk (Tue 25th Aug)
Learn the fundamentals of receiving position, power generation, and overhead stability in a safe, progressive environment.