Strength
Strength training where everyone is welcome, find out more about our memberships and the courses we run.
Join us
Join us as a member. Become part of the community with access to regular programming, coaching and support.
Choose an option below to find out more
Group Personal Training
Explore our membership options to find one that suits you. All options include access to our main training program.
Personal Training
If you need customised and personalised training just for you, to support your specific goals, personal training may be for you
Courses
New to the gym, want a refresher or to develop your technique, our courses may be just what you need.
Learn to Lift
A 5 week course to learn the fundamentals of using the gym. No experience is necessary, and at the end of the course you will get a 6 week program to take away, and a pass for free trial session of our small group strength training.
Level up your lift
An 8 week course to develop your technique in the gym and understand some of the theory around program practices, so you can get the most out of your time in the gym.