Strength Training Memberships
Strength training where everyone is welcome.
Our primary membership program is structured with 3 training sessions a week all of which should take around an hour or less.
We run in cycles of 6 to 8 week blocks that run in alignment with South Glos schools term time and we use the holidays to deload.
Each block has a different focus that rotates throughout the year for well rounded development. All sessions are full body to ensure balance in your training no matter how many sessions you are able to complete each week.
Whatever membership you are on your program comes with exercise video demos and guidance notes around the intention of the block and how to make progress.
See below for the different ways you can join us. Not sure which one’s for you, get in touch and/or sign up for a free trial.
Memberships
Coached membership
From £90 per month
Join our community and access our 3 day a week strength training program.
With a coached membership you’ll join us in the gym as part of a small group (max 6) to do these sessions with a coach. We will help you move well, choose appropriate loads and tailor the plan to make personal adjustments to work around limitations or injuries.
In person sessions run term time only. To cover the ‘between term’ times, deload sessions are set. Over the longer summer break a program is provided to do independently (or with other members of the community).
You will have access to your program in our app, which provides video demos and tracking so you can see your progress.
You can also connect with others following the same program via our WhatsApp group, where you’ll find ongoing support, insider tips, and invitations to social events.
On top of all that you also get access to our member hub containing delicious recipes, calming meditations, lots of training information, journaling templates and breathing guides.
Monthly membership prices (select to open)
EDGE small group membership is a year-round program, where coached sessions are only available during south glos school term times. During the holidays a flexible program including both gym and home workouts is provided to follow independently.
To accommodate this, we provide two payment options for you to choose from.
Please note the overall cost for both is the same.
Option 1: 12 monthly payments
This option lets you spread the annual cost equally over 12 months.
With this option you will make payments during months when there may be no in-person sessions. This approach simply helps you manage the cost of your membership consistently throughout the year.
- 1 in person session per week – £90/month
- 2 in person sessions per week – £150/month
- 3 in person sessions per week – £200/month
Option 2: 11 monthly payments (summer payment break)
This option offers the same annual cost as Option 1, but with slightly higher monthly payments over 11 months. This allows you to enjoy a payment break during the summer (15th July to 15th August). You will still have access to the program to complete independently during this time.
- 1 in person session per week – £98.19/month
- 2 in person sessions per week – £163.64/month
- 3 in person sessions per week – £218.18/month
Term dates
2025/26 Term dates
2025
- Term 1 – Mon 1 Sept – Friday 24 Oct
- Term 2 – Mon 3 Nov – Friday 19 Dec
2026
- Term 3 – Mon 5 Jan – Friday 13 Feb
- Term 4 – Mon 23 Feb – Friday 2 April
- Term 5 – Mon 20 April – Friday 22 May
- Term 6 – Mon 1 Jun – Friday 17 July
2026/27 Term dates
2026
- Term 1 – Tue 1 Sept – Friday 23 Oct
- Term 2 – Mon 2 Nov – Friday 18 Dec
2027
- Term 3 – Mon 4 Jan – Friday 12 Feb
- Term 4 – Mon 22 Feb – Friday 25 March
- Term 5 – Mon 12 April – Friday 28 May
- Term 6 – Mon 7 Jun – Friday 16 July
Program only
(it’s more than just a program!)
£25 per month
Access our 3 day a week strength training program, empowering you to train independently.
You will have access to the program through our app, which provides video demos and tracking so you can see your progress.
Connect with others following the same program via our WhatsApp group, where you’ll find ongoing support, insider tips, and invitations to social events.
You also get access to our member hub containing delicious recipes, calming meditations, lots of training information, journaling templates and breathing guides.
As well as this we’re giving you one free small group coached session to meet the team, plus each block we host a Zoom Q&A where you can ask whatever you want about the program.
Membership add ons
Once you have a membership, you also have access to the following ‘add ons’ to get even more from it.
Class packs
From £30
Passes to attend coached sessions without the monthly commitment. Great for those on a program only membership to book in for occasional in person sessions, or for those on monthly subscriptions to top up with extra days.
Class pack prices
- 1 session: £30
- 5 sessions: £140
- 10 sessions: £250
Note: expiry dates apply and will be made clear at time of purchase
Personalised program with remote coaching
£75 per month
Add an extra days programming specifically for you each week. To be followed independently, and done in addition to the main program or instead of one of the days.
You’ll get weekly check-ins and feedback via video analysis to make sure you are improving and kept accountable.
Whether it’s sport specific, injury prevention or conquering a personal challenge we’ll design something to meet your needs. Perhaps you have a race coming up? Maybe you want to get your first pull up, rehabilitate from an injury or address another limitation.
Remote coaching
£55 per month
An excellent complement to program only and in-person training, offering a coach’s eye on your independent training. Get detailed feedback on form and technique as well as adaptations and tweaks to the program as needed.
We can help with set up to make sure you are getting an effective stimulus, even if you don’t have gym access. On top of that we will keep you accountable with weekly check-ins.