Small Group Strength Training – Get Stronger

A coached strength program where movement quality is prioritised, and you will train as part of a community.

It is lots of fun, really supportive and a great way to meet new people

periodised and programmed
a great way to build strength
based on science and research
open to all

Each term has a different focus, but all programs are full body training, well balanced and built on the concept of progressive overload. You will work hard, but with plenty of fun, rest and a real focus on good form.

Everyone follows the same program, but individual modifications are made where needed.

If you’re new to strength training you could check out our Learn to Lift course before joining the group

What's included?

A program of three sessions per week (during term times) for you to complete one, two or all of.

Expert coaching, guidance and support

The option to have one, two or three of the weekly sessions coached in person at EDGE (membership dependent)

Access to our App to manage attendance, view/follow the program, and track your progress.

Additional program/s to follow during the longer summer break between terms

Different payment options available, see Prices

When they run

Small group strength training programs are run though the year in line with school terms (6 terms of 5-8 weeks per year). Payments are taken monthly to spread the annual cost over the year.

See times and terms dates

What our clients say:

"Edge training with Vicky is fun and focused, you feel supported and challenged to do more, and def come out stronger!"

"I'm excited to go to the group sessions, group work always makes it fun. I would never put that much effort in on my own at the gym"

"I've noticed such a difference in my mobility and strength. It's made a difference to not only how I lift things at work, but the everyday things like shopping bags and picking up the children for hugs"

"I loved yesterday's session, our little group is so supportive"