We offer a range of both individual and group coaching services. Each different from each other in terms of the focus and/or how they are run.
All of our services are run ongoing (with some breaks between terms). We also run short term courses for specific outcomes.
Personal Training
Work towards specific and personalised goals with one to one coaching
Weighlifting Coaching
Improve your technique with one to one weightlifing coaching
Small Group Strength Training
Follow an all-round coached strength program as part of a community
Small Group Weightlifting
Develop your technique and strength by being coached as part of a group
Kids Weightlifting
Introduce kids to weightlifting in a safe and fun environment