Services
Services are generally run as ongoing monthly memberships where you attend the sessions at the same time each week (with classes during term times) . However, some one-off sessions are available as outlined below.
Small Group Strength Training
Monthly plans
Regular guaranteed slot/s without the need to book on each week – but with the option to change where needed and availability allows.
Your EDGE small group membership offers a year-round program, where coached sessions are only available during south glos term times. During the holidays a flexible program including both gym and home workouts if provided to follow independently. See the ‘Program’ section for more details.
To accommodate this, we provide two payment options for you to choose from. Please note the overall cost for both is the same.
Option 1: 12 monthly payments
This option lets you spread the annual cost equally over 12 months.
Please note, with this option you will make payments during months when there are no in-person sessions. This approach simply helps you manage the cost of your membership consistently throughout the year.
- 1 in person session per week – £90/month
- 2 in person sessions per week – £150/month
- 3 in person sessions per week – £200/month
Option 2: 11 monthly payments (summer break)
This option offers the same annual cost as Option 1, but with slightly higher monthly payments over 11 months. This allows you to enjoy a payment break during the summer (15th July to 15th August). You will still have access to the program to complete independently during this time.
- 1 in person session per week – £98.19/month
- 2 in person sessions per week – £163.64/month
- 3 in person sessions per week – £218.18/month
Pay as you Go
Buy individual or blocks of passes to book and attend sessions at your convenience (can be bought in addition to, or instead of a monthly plan):
- 1 session: £30
- 5 sessions: £140
- 10 sessions: £250
Personal Training (1-1)
- Once a week – £200/month
- Twice a week – £360/month
- Three times a week – £540/month
One-off private coaching session – £55
Find out more about Personal Training
Personal Training (2-1)
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- Once a week – £300/month
- Twice a week – £540/month
- Three times a week – £810/month
One-off private coaching session – £80
Find out more about Personal Training
Weightlifting Coaching
- Once a week – from £220/month
- Twice a week – from £400/month
- Three times a week – from £580/month
One-off private coaching session – from £75 (or £100 for 2-1)
Courses
Courses are run for a fixed period, and for a one off fixed cost
Learn to Lift / Ladies that Lift
- 5 week course, one session per week – £150
- Includes free pass for Small Group Strength Training
Weightlifting for Beginners
- 6 week course, one session per week – £150