Nutrition
EDGE nutrition seminars include:
- Nutrition 1 – Understanding your needs
- Nutrition 2 – Sustainable Nutrition: Skills for Lasting Healthy Habits
- Nutrition 3 – More than just food: Nutrition off the plate
- Nutrition 4 – Supplements Decoded: Research vs. Hype
Nutrition 1- Understanding your needs
This is for you if you want a clear understanding of your bodies fundamental nutritional needs, plus a practical plan with actionable ideas you can implement immediately.
Perhaps you know you should be prioritising protein but are unsure of how much you need or what that looks like on a plate.
You might understand veggies and wholegrains give you fibre, but you are unsure why that is important or how much you need to avoid deficiency.
You may be looking for a way to get what you need without calorie counting and tracking your intake.
Nutrition 2 – Sustainable Nutrition: Skills for lasting healthy Habits
This is for you if you know what to do but struggle to do it. Learn skills for lasting, healthy habits that work for your life.
Nutrition 3 – More than just food: Nutrition off the plate
This is for you if you are interested in the big picture. We’ll dive into how sleep, stress and lifestyle affect your body’s nutrition and look at strategies to improve them.
Nutrition 4 – Supplements Decoded: Research vs. Hype
This is for you if you are overwhelmed by the marketing and hype. Get the research-backed truth about supplements so you can make smart, informed decisions.
What Attendees Are Saying
Don’t just take my word for it! Here’s what previous participants had to say about their experience:
- “I found the seminar enlightening! Learning about tracking protein and fibre and not obsessing over calories has transformed my eating habits. My attitude toward food and nourishment has changed for the better.”
- “These sessions are so informative. For me, it was a lightbulb moment on how to approach eating well for my body.”
- “I’d recommend this to anyone interested in eating for health. The advice is uncomplicated and easy to implement.”
- “I’m amazed at the positives that have come from this that I didn’t expect. I’m less anxious, can think more clearly, and feel fuller, more energetic, and snack less.”
- “I now give myself permission to add cheese, quark, or flax seeds to dishes liberally, and I actively choose foods with the highest fibre and protein content.”
- “You’ll learn something, even if you think your nutritional understanding is already good. So many lightbulb moments and manageable ideas! I love that it’s such a positive approach – no foods are off limits, and I found it all fascinating.”
- “It made me realise the importance of writing things down to understand my needs better and the significance of regular eating.”
- “It made me think that nutrition isn’t just about what’s on the plate. It was relaxed and informative, and I loved the practical aspects and small, realistic steps.”
- “The handouts were really useful to take away and plan; they’ve given me the tools to change my eating habits.”
- “I felt safe to ask questions, and I really liked the discussions of meal ideas. It was really clear, easy to understand, and fun!”