Navigate Menopause with Confidence: A 6-Week Group Coaching Program
Written and facilitated by a certified menopause specialist coach, this program provides a supportive and insightful journey through the menopausal transition.
Join a small group of up to 12 women to:
- Gain a deeper understanding of the physiological and psychological changes of menopause.
- Learn about the science behind tools for managing common symptoms.
- Explore how to optimize your lifestyle, including exercise and nutrition.
- Connect with other women who understand and offer mutual support.
We’ll create a safe and supportive space where you can share openly or simply listen and learn. Expect a blend of informative discussions, practical exercises, and reflective moments. We’ll address both the physical and emotional aspects of menopause, with a focus on empowering you to navigate this transition with grace and confidence.
By the end of the program, you’ll have a renewed sense of self, a clearer vision for your future, and the tools to embrace this new chapter with vitality and joy – It’s time to thrive
The next course starts:
- Monday 24th February (6pm – 7:30pm), for 6 weeks
- At Mint Health Clinic, 38 Downend Road, BS16 5UW
- Price: £200.