Navigate Menopause with Confidence: A 6-Week Group Coaching Program
Written and facilitated by a certified menopause specialist coach, this program provides a supportive and insightful journey through the menopausal transition.
The course aims to:
- Gain a deeper understanding of the physiological and psychological changes of menopause.
- Learn about the science behind tools for managing common symptoms.
- Explore how to optimize your lifestyle, including exercise and nutrition.
- Connect with other women who understand and offer mutual support.
We’ll create a safe and supportive space where you can share openly or simply listen and learn. Expect a blend of informative discussions, practical exercises, and reflective moments. We’ll address both the physical and emotional aspects of menopause, with a focus on empowering you to navigate this transition with grace and confidence.
By the end of the program, you’ll have a renewed sense of self, a clearer vision for your future, and the tools to embrace this new chapter with vitality and joy – It’s time to thrive
Course details:
In Person – up to 12 spaces available
- Next intake date TBC. Sessions are 90mins BS16
- Investment: £200.
Online – 20 spaces
- Starts Monday 15th Spetember @ 7:30-8:30pm. Investment £200
Please note this is a live online course, offering you the opportunity to engage in real-time with the instructor and fellow participants. The sessions will not be recorded to protect the privacy of participants.
By registering you are not committing to anything, but will be sent more details of dates, times and locations when they are available.