Level up your Lift

Develop your knowledge and technique to get the most out of the gym and your training programs.

• you have some experience using free weights but are ready to move to a structured program where you track your lifts to ensure you are making progress.
• you train or want to training independently and want to learn how to safely bail lifts
• you want to learn how to adapt sessions so you can do them at home or with a different set up eg a hotel or work gym with limited equipment.
• you want a better understanding of how to use the program to continue making progress
• you would like more time to spend on personalised set-up for the compound lifts, perhaps to work around injuries or limitations.    

• How hard do you need to work to get results? Reps in reserve and RPE
• How to adapt your program for at home
• Effective bracing – how and why 
• How to safely fail lifts 
• Effective spotting for safety 
• Effective program management – linear and double progression 
• Core training – different types, what and why.