Learn to Lift

A 5 week course to learn the fundamentals of using the gym.

No experience is necessary, and at the end of the course you will get a 6 week program to take away, and a pass for free trial session of our small group strength training. 

This course is for you if:

• you want to learn how to build strength with good technique
• you have a gym membership but don’t feel confident using the free weights
• you have weights at home and want to learn to use them effectively
• you are interested in joining our small group strength training, but want a slower introduction before you do
• you like the idea of learning to use weights in a safe, welcoming and supportive environment with qualified and experienced coaches.