Looking to try something new or develop a skill, our courses may be perfect for you.
Run over a fixed term for a one off cost, our courses are a great introduction to new movements and, being run in groups, create an instant support network as you build confidence and ability.
Learn to Lift
A 6 week course to learn the fundamentals of using the gym
Learn to Lift in a week
An intensive version of our 6 week Learn to Lift program.
Ladies that Lift
Build the confidence to lift weights by learning the technique and benefits
Menopause - A Time to Thrive
A 6 week course to support and empower you through the menopause transition.
Weightlifting for Beginners
An introduction to the movements of the Snatch and the Clean and Jerk