Looking to try something new or develop a skill, our courses may be perfect for you.
Run over a fixed term for a one off cost, our courses are a great introduction to new movements and, being run in groups, create an instant support network as you build confidence and ability.
Learn to Lift
A 6 week course to learn the fundamentals of using the gym
Learn to Lift in a week
An intensive version of our 6 week Learn to Lift program.
Ladies that Lift
Build the confidence to lift weights by leanring the technique and benefits
Weightlifting for Beginners
An introduction to the movements of the Snatch and the Clean and Jerk