Personal training at EDGE is fun, educational and empowering
Our coached programmes are written specifically for you and the time and equipment you have available, whether that’s three days a week with full gym access or half an hour everyday with no equipment at all.
Our initial focus is on moving well then we apply the principles of progressive overload to build strength over time.
We can teach you the fundamentals of how nutrition can support your goals, whether they are performance based, fat loss or to build muscle.
We also have experience of helping many people overcome injuries and can help you understand how to strengthen weaknesses and train around limitations.
what to expect
We will have an initial consultation to discuss what you want to achieve, what you like doing, and what time and equipment you have available – then we start to plan how to work towards your goals.